Vitamins for Ageing Women

The demand for vitamins by the body increases as we age. The women after 50 need more vitamins for several reasons. The women’s body is continuously changing through her life time. After her child bearing days are over, the woman’s body demands more minerals, herbs, vitamins and other nutrients. The specially needed nutrients include vitamins and calcium. For taking care of these increasing needs, women can opt for vitamins supplements along with taking nutrient rich food.

Vitamins for women include vitamins B3, B6, B9, B12, D and E. Vitamin D is probably the most important vitamin for women over 50. It is essential for healthy bones and has anti-ageing properties. This along with several other saves from build up of free radicals in the body.

As the women age, the immune system begins to decline gradually. Vitamin for women that can take care of this trouble is the Vitamin C.
When the discussion is about the most essential vitamins for women, the B complex is an unavoidable part. The B- vitamins are among the most important vitamins for women. These help in improving the functioning of the nervous system fight against stress and tiredness. The ideal dosage is around 50 mg of each member of this family.

Many women think that they needed iron only in their child bearing years; however they forget that this vitamin is essential for maintaining the strength and mobility in the muscles. This is also an essential vitamin for women and ought to be included in the diet.