SARVANGASAN

Time: 2 minutes

Method: Lie on your back, arms alongside. Raise both legs together - taking support of hands on the hips and the elbows on the ground. Straighten the body - feet, knees, hips and back form one vertical column from the base of the neck to the tip of the toes, feet stretched, toes pointed, chin pressed against the chest. Normal breathing. Lie on your back, arms alongside. Raise both legs together - taking support of hands on the hips and the elbows on the ground. Straighten the body - feet, knees, hips and back form one vertical column from the base of the neck to the tip of the toes, feet stretched, toes pointed, chin pressed against the chest. Normal breathing.

Benefits: Promotes healthy secretion of the circulatory, respiratory, alimentary and genito-urinary systems. Keeps the spine flexible preventing the bones from early ossification. Supplies large quantity of blood to the spinal roots of the nerves, thereby giving them sufficient nourishment.

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