MATSYASANA (THE FISH POSTURE)

Time: 1/2 minute

Method: Sit with legs an in Padmasan - knees bent, feet on opposite thighs, heels towards the abdomen. Lie on your back. Placing hands near the head for support Lift your back above the ground, keep the top of your head on the ground over a padded surface, e.g., a towel. Keep your hands an your feet. Normal breathing.

Benefits: Makes the neck flexible and strong, increases the size of the rib cage, widens the windpipe and thus helps deep breathing. Relieves the neck after Sarvangasan.

[ Back ]  [ Next ]