CHKRASAN

Yogasanasa - Yoga Exercises CHAKRASAN

Time: 1/2 minute

Method: Lie on your back. Bend knees, place feet apart and close to hips, place hands overhead, palms besides ears and shoulders. Push with hands and, without moving feet, raise trunk as high as possible to curve the back into an arch. Look on the ground between the hands.

Benefits: Builds a flexible back, stimulates the nerves of the spine. One of the powerful back bending postures.

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