BHADRASAN

BHADRASAN Yogasanasa - Yoga Exercises

Time: 2 minutes

Method: Sit holding feet together, heels as close to body as possible Head up, chin down Normal breathing.

Benefits: Specially recommended for those suffering from urinary disorder. The pelvis, the abdomen and the back get stimulated through a plentiful supply of blood. Keeps the kidneys, the prostate and the bladder healthy.

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