INTRODUCTION

Yogasanas - This is a pictorial presentation on how to perform basic Yogasanas

In this section, we describe twelve basic yoga exercises (yogasanas).  These yoga exercises do not benifit your body alone, but body and mind.  A pictorial guide describing how to perform the yogasana along with the benifit are described.As part of your daily activities as a Hindu, you will benifit greatly if these exercises are added along with prayers and pujas. Select the aasan from the list in the left hand column or click here to start