EXERCISES

Hand & Arm Exercises for Rheumatoid Arthritis

Rheumatoid arthritis is a joint condition where inflammation of the joints causes joint immobility and pain and results in joint damage. Rheumatoid arthritis cannot be cured, but the effects of the condition can often be reduced through proper exercise and lifestyle choices.

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How to Exercise Hands to Relieve Rheumatoid Arthritis

Rheumatoid arthritis, or RA, is a chronic disease where your immune system attacks your own tissues. Symptoms are pain, swelling, stiff joints and loss of motion mostly in the hands and wrists. However, strengthening the muscles around those joints through simple exercises can lead to improved function in the hands