PAVAN-MUKTASAN

Time: 1/2 minute each leg

Method: Lie down on your back. Breath in. Then fold the left leg from the knees. Hold the fingers together and bring the folded leg to touch the stomach. Lift the head and touch the nose to the knee. The other leg remains straight. Hold the breath. Come to original position and leave the breath. Follow the same for the other leg.  NOTE: This asan can also be done with both the knees folded.

Benefits: Removes gas from the abdomen and reduces abdominal fat. Increases the flexibility of the knees and hips.

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