Today Stress is the biggest disease causes heart disease. A stressed person is more prone to heart diseases than a person who lives his life with any stress and tensions. Till now, there has been a very little scientific evidence that stress causes heart disease and the researches are still going on. But, in the recent years many new reports have been gathered by doctors that tell us how stress can cause heart disease and what can we do to counter attack problems created by stress.
Stress can be categorized in two categories physical and emotional. And emotional stress is the main stress that causes heart disease but people often talk about physical stress while talking about their heart problems. When we talk about physical stress it may include exercises or any other physical exertion. These things greatly stress the heart and the risk increases. If there is any underlying heart disease than doing a lot of exercises are potentially dangerous because it can immensely stress the heart and the problem that causes heart disease increases though exercising is recommended to the heart patients. Emotional stress is that today everybody is dealing with. Taking unnecessary tensions is the main thing that actually causes heart disease. Under tensed circumstances emotional stress may contribute in developing chronic heart disease. So this implies more tensions you take more emotionally stressed you are and more easily you will get heart diseases.
Stress can be categorized in two categories physical and emotional. And emotional stress is the main stress that causes heart disease but people often talk about physical stress while talking about their heart problems. When we talk about physical stress it may include exercises or any other physical exertion. These things greatly stress the heart and the risk increases. If there is any underlying heart disease than doing a lot of exercises are potentially dangerous because it can immensely stress the heart and the problem that causes heart disease increases though exercising is recommended to the heart patients. Emotional stress is that today everybody is dealing with. Taking unnecessary tensions is the main thing that actually causes heart disease. Under tensed circumstances emotional stress may contribute in developing chronic heart disease. So this implies more tensions you take more emotionally stressed you are and more easily you will get heart diseases.
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