How To Deal With Colds And Flu?

The most common means of spreading cold and flu infections is through hand contact such as shaking hands and touching surfaces such as doorknobs and elevator buttons that someone with a cold or flu has just touched. Though viral particles enter the air through actions such as sneezing and coughing, they are present in far greater concentrations on the hands of people who are infected. So, how to deal with colds and flu? Frequent hand washing with warm water and antibacterial soap, as well as cleaning common surfaces with antibacterial solutions, are the most effective methods of preventing the spread of infection.

In practice, however, distinguishing between a cold or the flu makes little difference for most people when it comes to how to deal with colds and flu. Flu symptoms typically are more severe and last longer, though both infections fare best with plenty of fluids, rest, and measures to relieve the discomfort of symptoms. The flu is more likely to have complications among those who are vulnerable, especially the very young, the very old and those who have compromised immune function. How to deal with colds and flu, for the average person who has no unusual health risks, is a matter of relieving symptoms to improve comfort.

Warm water with lemon juice or caffeine- free herbal tea with lemon and honey can soothe these symptoms. Some studies on how to deal with colds and flu suggest that the old-fashioned remedy for colds and flu, hot chicken soup, contains substances that help to shorten the course of the infection and minimize symptoms. Traditional remedies on how to deal with colds and flu prescribe herbs in customized formulas.