Quitting smoking is not easy thing in order to quit smoking one needs strong determination and strong will power, because smoking causes dreadful diseases, now a day’s people are able to estimate the pros and cons of smoking, when you prepare to stop smoking you should know the reasons why they are interested in stop smoking the reasons for stopping smoking should be repeated everyday as many times as possible, think of the positive ways that will help you in stopping smoking, try to live systematically the systematic life can be done by doing exercises regularly and doing yoga all these things will help you in keeping your decision strong, the proper physical condition will keep the decision.
You should know and think that every year lots of people prepare to stop to smoking so it will not be difficult for you to prepare to stop smoking, always think that your body will be healthy if you prepare to stop smoking, there is one more thing which can keep you away from smoking that is by betting with your friend you can do it easily, instead of doing it alone form a group and it becomes easy for you to stop smoking, when you prepare to stop smoking what you need to do is to go out without cigarettes in your pocket, ash trays should not be emptied always because they certainly remind you that how many cigarettes you have smoked the visual reminders also will be helpful to you in preparing to stop smoking.
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