Tuesday, June 21, 2011

Calcium Supplements and Constipation- Facts You Must Know

Calcium is the mot important thing for your life. It is necessary for most important times in your life such as such as childhood, breast feeding, or pregnancy etc. For children it is necessary for the bone formation and growth of teeth and it also prevents blood clots as well. If you are an adult then calcium is really mandatory for you because it prevents osteoporosis.

If you are suffering from constipation then you must take calcium supplement. There is a strong relation between calcium supplement and constipation. You should take either before or after the meal and you should have it with the large glass of liquid and water is mainly recommended. If you are using chewable calcium supplement then you should chew the pills until swallow it.

Being a constipation patient it is really important to know the relation between calcium supplement and constipation.

If you do not like chewing calcium pills then you should mix it with water and have it like a juice. You should not take any other medication at the same time because it may hamper the work of calcium. It is also a great recommendation for the patients who are suffering from kidney stones and stomach problems.

If you have decided to take calcium pills for constipation then you must take the advice from a doc tor because he can understand well the link between calcium supplements and constipation.
There you can find many online stores where you can easily get calcium supplements for your constipation problem

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