There are around 4000 chemicals that cause the relaxing sensation that smokers feel every time they puff, and it has been said that one cigarette will rob a smoke of 5 minutes of life. Maybe that’s because they’re busy smoking it, but we’re not here to talk about philosophy. We’re talking about Valerian root, and how it can help you quit smoking.
Valerian root is a natural relaxant. The biggest cause of withdrawal symptoms when you quit smoking is the absence of the relaxing sensation given by a cigarette. Valerian eases this sensation and helps the person who wants to quit smoking to quit for good.
Valerian originates from Europe, and it is customary to drink it as a tea to help quit smoking. The drawback to this method however is the drowsiness that accompanies it. Valerian is sold on the market in pill, tincture and powder forms for this reason. It is used worldwide as a treatment for stress as well, as it has calming properties on the central nervous system. It is one of the few methods to quit smoking that is both effective, and does not have any negative side effects. In fact Valerian has no negative side effects on your health.
Herbal remedies are becoming more and more popular as more and more consumers become educated, and are able to see through the false advertising commonly found from pharmaceutical companies. Try some Valerian to help you quit smoking today.
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